60 Day Calmness Challenge – Printable Therapy Cards

Description

The 60 Day Calmness Challenge is here to help you wind down and reduce stress in your every day life.

We all know that life can be hectic and stressful and it can be difficult to find time to relax and de-stress.

The 60 Day Calmness Challenge is designed to help you create more calm in your life, one day at a time.

The challenge is simple: each day, for 60 days, do one thing that will help you feel more calm. It can be something as small as taking a few deep breaths or spending a few minutes in nature. The important thing is that you make a commitment to yourself to do something calming every day. At the end of the 60 days, you will have developed some new habits that will help you to cope with stress in a more calm and effective way.

Stress can cause physical and emotional problems, and can lead to a number of serious illnesses. It can also interfere with our ability to think clearly and make good decisions. This is because when we are stressed or anxious, our bodies release a hormone called cortisol. Cortisol is designed to help us deal with short-term stressors, but when it is constantly being released, it can have harmful effects on our bodies and our minds.

That’s why it’s so important to find ways to reduce stress in our lives. And that’s where the 60 Day Calming Challenge comes in.

Take the 60 Day Calming Challenge today and start on the path to a more calm and peaceful life!